CLASS INFO


My classes are suitable for anybody - whether you are completely new to yoga or have been practicing for years. You don't need to be flexible or have great balance. ("Saying you're not flexible enough for yoga is like saying you're too dirty to take a shower.")  I'll help you improve flexibility and balance, build  strength, reduce stress, and learn relaxation and breathing techniques you can take with you. My teaching style is playful and informal while also including structure and individual adjustments. I create tranquil eclectic playlists to complement my classes and share a reflective reading during final relaxation. The end-of class lavender aromatherapy spray and guided meditation will leave you feeling calm, relaxed and refreshed. 


CLASS SCHEDULE


SUNDAYS

3:30-4:30 PM

YOGA FOR STRESS RELEASE

Nancy's Om Studio

6134 11th Rd. N.

Arlington, VA  22205

Dates: JANUARY 15-FEBRUARY 25

Cost: $20 drop in or $100 for 6-week session

(email Nancy to be included in weekly email reminder/sign up)

 

5:00-6:00 PM

Restorative Yoga

Sun&Moon Yoga Studio

3118 Lee Highway

Arlington, VA 22207

Register at sunandmoonstudio.com

 


WEDNESDAYS

7:00-8:00 PM

All levels

Nancy's Om Studio

6134 11th Rd. N., Arlington, VA  22205

Cost: $20 drop-in fee per class or $100 for 6-week session

Dates: Dates: JANUARY 15-FEBRUARY 25

(email Nancy to be included in weekly email reminder/sign up)


THURSDAYS

7-7:45 pm

YOGA FOR A STRONG CORE

Nancy's Om Studio

6134 11th Rd. N., Arlington, VA  22205

Cost: $15 drop-in fee per class or $80 for 6-week session

Dates: JANUARY 15-FEBRUARY 25



OTHER OFFERINGS


PRIVATE SESSIONS

I offer private sessions any place and any time that works for you. I will either travel to your home or you can come to my home studio. Sessions will be custom-tailored to your needs. Perfect for individuals or couples.

PRIVATE GROUP CLASSES

I'll custom-design a semi-private class just for you and a group of your friends. We can meet as often as you'd like, but I recommend once a week. A great way to connect with your friends!

PARTIES, EVENTS, FUNDRAISERS, WEDDING PARTIES

I'm available for events too. Choose from one of the above or get creative!

CONTACT ME HERE for more information or just to say hi.