CLASS INFO


My classes are suitable for anybody - whether you are brand new to yoga or have been practicing for years. You don't need to be flexible or have great balance. ("Saying you're not flexible enough for yoga is like saying you're too dirty to take a shower.")  

I keep my studio classes small (maximum 5-6 students) so that I can give you personalized cues and modifications for your body.  I'll help you improve flexibility and balance, build strength, reduce stress, and learn relaxation and breathing techniques you can take with you to add to your feel-good toolbox.

My teaching style is playful and informal while also providing structure. I create tranquil eclectic playlists to complement my classes and share a reflective reading during final relaxation. The end-of class lavender aromatherapy spray and guided meditation will leave you feeling calm, restored and rejuvenated. 


Public CLASSes


SUNDAYS

5:00-6:00 PM

Restorative Yoga

Sun&Moon Yoga Studio

3118 Lee Highway

Arlington, VA 22207

Register at sunandmoonstudio.com


 TUESDAYS

6:00-7:00 PM

Gentle Flow, Yin and Restoratives

Class begins with a sequence of gentle flowing yoga poses linking movement to breath. Yin poses will follow with deep stretches designed to target release in the connective tissues. Class will end with delicious fully-supported restorative poses focusing on shoulders, hips, legs and low back.

All levels

Nancy Carter Yoga Studio

6134 11th Rd. N.

Arlington, VA 22205

Cost: $20 drop-in fee per class or $110 for 6-week session

(email Nancy to be included in weekly email reminder/sign up)


WEDNESDAYS

7:00-8:00 PM

All levels

Nancy Carter Yoga Studio

6134 11th Rd. N., Arlington, VA  22205

Cost: $20 drop-in fee per class or $110 for 6-week session

(email Nancy to be included in weekly email reminder/sign up)

 


SATURDAYS

9:00-10:00 AM

All Levels

The Palladium at McLean 

1440 Emerson Ave

McLean, VA 22101

Cost: $25


OTHER OFFERINGS


PRIVATE SESSIONS

I offer private sessions any place and any time that works for you. I will either travel to your home or you can come to my home studio. Sessions will be custom-tailored to your needs. Perfect for individuals or couples.

PRIVATE GROUP CLASSES

I'll custom-design a semi-private class just for you and a group of your friends. We can meet as often as you'd like, but I recommend once a week. A great way to connect with your friends!

PARTIES, EVENTS, FUNDRAISERS, WEDDING PARTIES

I'm available for events too. Choose from one of the above or get creative!

CONTACT ME HERE for more information or just to say hi.