My classes are suitable for anybody - whether you are completely new to yoga or have been practicing for years. You don't need to be flexible or have great balance. ("Saying you're not flexible enough for yoga is like saying you're too dirty to take a shower.") I'll help you improve flexibility and balance, build strength, reduce stress, and learn relaxation and breathing techniques you can take with you. I keep my home studio classes small (maximum 4- 5 students) so that I can give each participant personalized cues and modifications. My teaching style is playful and informal while also including structure and individual adjustments. I create tranquil eclectic playlists to complement my classes and share a reflective reading during final relaxation. The end-of class lavender aromatherapy spray and guided meditation will leave you feeling calm, relaxed and refreshed.
Sun&Moon Yoga Studio
3118 Lee Highway
Arlington, VA 22207
Register at sunandmoonstudio.com
Nancy's Om Studio
6134 11th Rd. N., Arlington, VA 22205
Cost: $20 drop-in fee per class or $100 for 6-week session
(email Nancy to be included in weekly email reminder/sign up)
The Palladium at McLean (outdoors by the fountain)
1440 Emerson Ave
McLean, VA 22101
I offer private sessions any place and any time that works for you. I will either travel to your home or you can come to my home studio. Sessions will be custom-tailored to your needs. Perfect for individuals or couples.
PRIVATE GROUP CLASSES
I'll custom-design a semi-private class just for you and a group of your friends. We can meet as often as you'd like, but I recommend once a week. A great way to connect with your friends!
PARTIES, EVENTS, FUNDRAISERS, WEDDING PARTIES
I'm available for events too. Choose from one of the above or get creative!
CONTACT ME HERE for more information or just to say hi.